Low Carb Diet and Weight Loss

There is more to low-carb diet than getting yourself into those skinny jeans. Experts believe that this diet also promotes overall well-being as well reduced risks from heart diseases, metabolic syndromes, cancer, and diabetes. And that’s not all; low-carb diet is significantly linked to obesity whereby dieters following this regimen were found out to have lost a promising 18 pounds in 6 months to 1 year. Also, low carb diet promotes a more permanent weight loss compared to “magic pills” that overrun the web.

Low Carb Diet

Low carbohydrates consumption, as its name implies, limits the intake of carbohydrates from grains and starchy fruits and veggies. This diet centers more on protein from fish, lean meat, poultry, and eggs as well as non-starchy fruits and vegetables. Although carbohydrates are directly necessary for energy production in the cells, on may have second thoughts about engaging in this diet plan. Nonetheless, there is no need to worry about sluggishness and lethargy due to low sugar levels, because the fat stored in the liver is also a source of energy production.

Anatomy and Carbohydrates

The human body is composed of billions and billions of cells that are nourished through food intake. During digestion, food is processed and broken down into its tiny derivatives wherein carbohydrates make most of its constitution. It is then absorbed by the intestines and is carried by the blood to the different cells of the body.

Now, this digestion process is aided by the liver which is responsible for breaking down breaking down sugar through the secretion of insulin. When there are high sugar levels in the blood, it would also mean more insulin. This presses stress into liver making it ineffective in doing its other function- metabolize fat. Fat, then is accumulated into the different parts of the body which in time manifests as those unwanted flaws.

So to help the liver do its job, cutting down the intake of starchy and high carbs would significantly allow the body to do its metabolic processes correctly and efficiently thereby, making way to the fat burning process.

Low-Carb Diet Plan

Planning your low-carb diet plan may require more reading and consultation. One imperative move is to cut down processed food entirely. These are mostly composed of sugars, gluten, trans fat or unsaturated fat and artificial sweeteners that don’t do any good to the body. What you would like to fill your pantry with is meat like beef, mutton, pork, and poultry. Also, include fish like salmon and trout.

Avoid deep sea fishes like mackerel because of heavy metal contaminations. You should also benefit from eggs not just because they are easy to prepare, but also, it is very rich in protein. Green leafy veggies together with fruits like apples, bananas, berries and oranges would make sure that you are armed with vitamins and minerals.

There is a high correlation between food intake and obesity; hence, managing the quality of our food could lift the depressing episodes of self-pity. In our average lifetime, we spend 6 years and 10 months of eating round the clock. Given this insight, it wouldn’t hurt to invest about 10% of our lifetime in eating the right kind of food and keeping our bodies healthy.

Car Seat Guidelines

In the United States there is a fatal car accident every 12 minutes and each year the percentage of car death accidents is growing. A good amount of car accidents can be prevented if the driver abstains from using his mobile during his car driving period or if belts have not been used by the driver as per the instructions mentioned. It becomes very dangerous when you have a kid in your car and you do not use the Car Seat Guidelines for your safety.

Rear Facing Seat

What are the guidelines which need to be kept in mind when you have a child traveling with you in a car?

The American Academy of Pediatrics or AAP has strictly mentioned that children below 2 years of age should sit in a rear facing seat when traveling in a car with their parents. The National Highway Traffic Safety Administration has also propagated this same guideline and has also extended the child’s age to 3 years. This step was undertaken as the pediatrics realized that the head of a child was much larger to the body and in case a car accident occurred the child would face head and spinal injuries.

Therefore basic Car Seat Guidelines for a young child were that they should sit in a rear facing seat. This seat would prevent the head collision if a car accident occurs. These seats also support the total body of the child and make him comfortable enjoy his ride in his car. Even today the percentage of children dying in a car accident is quite alarming. Once he grows up you can switch him to a convertible seat keeping his weight and height in mind.

What do you do if your child has long legs?

One of the limitations faced by children who have long legs is the fact that they have limited leg area. Here an expert would advise the parent to make them sit off the rear facing seat with their legs crossed. Here even though the parent might think that the child’s leg would be hurt, but the experts maintain that would not be the case.

Ben Hoffman a pediatric and an expert in this area explains that when a child is sitting in a car seat which is forward facing, in the scenario of an accident, his legs and arms would move forwards and he would get hurt. However, if the child is sitting in a car seat which is rear facing, then the likelihood of being hurt would be one I ten thousand. These seats are customized according to a child’s weight of around 50 seconds and could be tall up to 49 inches also.

Basic Mandatory Seat Guidelines to be followed

Children lesser than two years of age should sit in a rear facing seat. In case the child is heavy he can sit in a rear facing seat as per his customized seat.

For children more than 5 years old, a five point harness seat should be used when he is traveling in the car. The seat should be forward facing in nature. The height and the weight of the child are considered when selecting the seat.


The next seat recommended in the Car Seat Guidelines is the booster seat. The booster seat is a seat with a harness and the growing young child could be used till he is 12 years old or has attained the height of 4 ft 9 inches in height.

Some Important facts about adult safety belt

According to various internal driving regulations, a vehicle driver should wear a car safety belt harness when he is driving and the person sitting with him in the front seat should also wear the safety belt. In case a driver is caught not wearing these safety belts, he could be issued a ticket. Most states in the US follow this mandatory policy.

A research has undertaken that African-American do not use these safety belts in a regular manner. Hispanics and white do follow these regulations regularly.

The National Highway Traffic Safety Administration’s surveys have indicated that six children in every 10 car accidents die, as they have not worn the safety belt. Being a parent you can teach them and they would learn to do it in the right manner.

Avoid These Medications Used In Lice Treatment Regimes

Over-The-Counter

Over-the-counter medications are purported to help control a lice infestation before seeing a doctor or dermatologist. You can purchase medications at a drug store or pharmacy.

Pyrethrin and piperonyl butoxide form the basis of many lice treatment medications. When combined, both are said help effectively kill live lice; this medication can’t, however, kill nits or unhatched eggs. This medication is approved for use on children 2 years and up.

Prescription Medications

Some head lice infestations allegedly require stronger medication. The following medication is approved by the FDA and is considered ‘safe to use’ for treating head lice.

Malathion lotion (0.5 percent). This lotion effectively kills live lice, and does kill some lice eggs, but not all. A second treatment is recommended after about 7 days following the initial treatment cycle. Malathion lotion is a skin irritant and is flammable and shouldn’t be used within the vicinity of any heat sources.

As you can see, the following medications have purported uses, but are likely harmful to people using them to briefly relieve their head lice infestation.

Many of these ‘active ingredients’ are actually considered unsafe and aren’t recommended for lice treatment at all, despite the insistence that they do work.

Lice Troopers – Your First Choice For Head Lice Care

We know head lice is a serious problem that shouldn’t be treated with ineffective and/or unsafe products. That’s why Lice Troopers offers All Natural Lice Removal Treatments for all members of the family.

We are a company that exclusively deals with All Natural Lice Removal and, we have the recommendations to prove it. Doctors and schools refer us to people all the time, since we know what it takes to safely and effectively remove head lice.

If you or a family member are dealing with a case of head lice, feel free to get in contact with Lice Troopers for a one time treatment that’s 100 percent all natural AND safe.