Low Carb Diet and Weight Loss

There is more to low-carb diet than getting yourself into those skinny jeans. Experts believe that this diet also promotes overall well-being as well reduced risks from heart diseases, metabolic syndromes, cancer, and diabetes. And that’s not all; low-carb diet is significantly linked to obesity whereby dieters following this regimen were found out to have lost a promising 18 pounds in 6 months to 1 year. Also, low carb diet promotes a more permanent weight loss compared to “magic pills” that overrun the web.

Low Carb Diet

Low carbohydrates consumption, as its name implies, limits the intake of carbohydrates from grains and starchy fruits and veggies. This diet centers more on protein from fish, lean meat, poultry, and eggs as well as non-starchy fruits and vegetables. Although carbohydrates are directly necessary for energy production in the cells, on may have second thoughts about engaging in this diet plan. Nonetheless, there is no need to worry about sluggishness and lethargy due to low sugar levels, because the fat stored in the liver is also a source of energy production.

Anatomy and Carbohydrates

The human body is composed of billions and billions of cells that are nourished through food intake. During digestion, food is processed and broken down into its tiny derivatives wherein carbohydrates make most of its constitution. It is then absorbed by the intestines and is carried by the blood to the different cells of the body.

Now, this digestion process is aided by the liver which is responsible for breaking down breaking down sugar through the secretion of insulin. When there are high sugar levels in the blood, it would also mean more insulin. This presses stress into liver making it ineffective in doing its other function- metabolize fat. Fat, then is accumulated into the different parts of the body which in time manifests as those unwanted flaws.

So to help the liver do its job, cutting down the intake of starchy and high carbs would significantly allow the body to do its metabolic processes correctly and efficiently thereby, making way to the fat burning process.

Low-Carb Diet Plan

Planning your low-carb diet plan may require more reading and consultation. One imperative move is to cut down processed food entirely. These are mostly composed of sugars, gluten, trans fat or unsaturated fat and artificial sweeteners that don’t do any good to the body. What you would like to fill your pantry with is meat like beef, mutton, pork, and poultry. Also, include fish like salmon and trout.

Avoid deep sea fishes like mackerel because of heavy metal contaminations. You should also benefit from eggs not just because they are easy to prepare, but also, it is very rich in protein. Green leafy veggies together with fruits like apples, bananas, berries and oranges would make sure that you are armed with vitamins and minerals.

There is a high correlation between food intake and obesity; hence, managing the quality of our food could lift the depressing episodes of self-pity. In our average lifetime, we spend 6 years and 10 months of eating round the clock. Given this insight, it wouldn’t hurt to invest about 10% of our lifetime in eating the right kind of food and keeping our bodies healthy.